There is a lot of stereotyping out there today when it comes to models and their diets. For the majority of models out there it is not about starving, cutting carbs, or eating the least they possibly can. Models keep their figures slim with their own diet secrets, and if you are considering a career in modelling, then you need to know how you can keep your look the healthy way. There is no shortcut, but there are some hidden secrets.
#1: Stick to a routine. The key to a healthy diet is to keep to a routine and eat at the same times every day. Many models tend to eat similar dishes on a daily basis. You can easily get to know which foods are good for you and which are not. Keeping a healthy mix is vital.
#2: Control your portions. It’s really important to eat if you are hungry. Being a supermodel is not about starving yourself, it’s simply about control. If you are hungry, eat until you are not. Smaller portions regularly will ensure you keep a healthy mix and ensure you are eating as much as you should.
#3: Mix it up. Portion control goes further. A healthy diet means eating your five a day and combining a mix of vegetables, protein, and carbs. Don’t avoid carbs altogether; just make sure you include plenty of protein in there. The protein will help your body break down the carbs slowly for a healthy diet.
#4: Exercise. An important part of keeping a healthy diet is exercise. This doesn’t mean you need to be a hard-core gym enthusiast. Consider an easy walk in the morning or evening. Many models enjoy jogging or yoga and use these methods to incorporate exercise into their daily routines.
#5: Snack. If you find that you are constantly busy or you are in a situation where you will miss meals, then make sure you snack. Again, if you are hungry, eat. Healthy snacking is good for you and if you feel full from healthy snacking, then you will be less likely to snack on unhealthy foods or to binge eat because you have missed meals.
#6: Avoid Unhealthy Habits. A key secret to keeping a slim and healthy figure is to avoid unhealthy habits. There is great misconception out there that models drink a lot of alcohol, caffeine, and smoke a lot of cigarettes, but the reality is that most models avoid these. Alcohol is full of calories and is not great for your health.
There is a lot of misconception and stereotyping when it comes to models and dieting. The reality is that most models are actually simply sticking to a healthy diet and incorporating the right mix. If you are considering modelling, then you need to know that the real secret is a healthy diet and achieving this is a lot easier than it sounds. You can achieve the look you want and maintain it with a healthy eating routine and a little exercise. Consistency is the key.
Knowing your diet is the first step in becoming a model, achieving the look you want, and maintaining it. If you can get the right healthy mix incorporated in your diet along with a little exercise, you will have no problems.